When eating or drinking, our teeth often lose minerals naturally. This process is popularly known as demineralization and often is the first sign of tooth decay. To replace the lost minerals, your body will end up taking the calcium and phosphate minerals that are present in your saliva or food and replace them on the enamel. This process is called remineralization, where the teeth naturally repair themselves.
Remineralization helps keep our teeth strong and also prevents diseases. That being said, demineralization will not only wear your teeth but will also affect their appearance. Here are a few things that you can do to remineralize your teeth;
Use Fluoride Toothpaste
It is very important to ensure that the toothpaste that you decide to use has fluoride in it. Fluoride will help to strengthen your teeth. This will mean that your teeth will no longer be vulnerable to mineral loss.
Avoid Sugary Foods
When sugary foods come into contact with bacteria in the mouth, they form an acid that corrodes the surface of teeth. This will lead to the formation of cavities. Thus, to prevent the formation of cavities that destroy the tooth's enamel, it is best to avoid sugary foods.
Consume More Calcium
It is important to consume foods that are rich in calcium. Although your teeth contain calcium naturally, it is beneficial to add calcium to your diet. You can add calcium to your diet by consuming items such as cheese and milk that are rich in calcium.
Avoid Starchy Foods
Starchy foods such as potatoes, bread, and rice can also make you prone to cavities. When bacteria come into contact with starchy foods, they form an acid that corrodes the surface of teeth forming cavities. To ensure that your enamel stays strong and healthy, then make sure that you avoid starchy foods.
It is not possible for teeth to not lose minerals. This is because we expose teeth to a lot of substances throughout the day. Therefore, it is important to ensure that we do not lose a lot of minerals throughout the day. You should also ensure that you do not miss your regular dental check-ups so that the signs of demineralization will be picked on early.
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