Things You Need to Stop Chewing On - A Guide to Oral Care and Prevention Dentistry
Posted on 8/15/2024 by Dr. Jae Seon Kim |
 Many patients are surprised to learn about all the different things that can harm their teeth, especially when these things seem harmless at first glance. As your trusted dental care expert, I want to share some common culprits that contribute to bad teeth and encourage you to make informed choices for your oral health.
Ice
Chewing on ice may seem refreshing, especially on a hot day. However, the extreme hardness of ice puts stress on your teeth, making them susceptible to cracks, chips, and even fractures. These damages not only cause pain and sensitivity but may also require extensive and costly dental treatment.
Hard Candies
Like ice, hard candies pose a similar threat due to their rigid nature. The constant pressure from biting down on these candies can damage your enamel, the protective outer layer of your teeth. Over time, weakened enamel increases your vulnerability to cavities and toothaches.
Fingernails and Pen Caps
Biting your nails or chewing on pen caps may seem like a stress-relieving habit, but it's detrimental to your oral health. These actions put immense strain on your front teeth, potentially chipping or even breaking them. Additionally, the bacteria present on your fingers or pens can easily transfer into your mouth, contributing to gum disease and other infections.
Popcorn Kernels
While indulging in a movie night snack like popcorn, be mindful of those pesky unpopped kernels. Their hard, uneven surfaces can easily chip or fracture your teeth, leading to discomfort and potential dental emergencies. Opt for air-popped popcorn or pre-made microwave bags that remove most kernels, ensuring a safe and enjoyable movie snack experience.
Chewy Candy and Gummy Bears
Although soft and chewy candies may appear harmless, their sticky nature poses a threat to your oral health. These sugary treats cling to the surfaces of your teeth, providing the perfect environment for bacteria to thrive and multiply, ultimately contributing to cavities.
Prevention: Your Key to Healthy Teeth
Instead of chewing on these harmful objects, opt for healthy snacks like fruits, vegetables, or sugar-free gum. Remember that brushing twice daily with fluoride toothpaste, flossing regularly, and scheduling routine dental checkups are crucial steps for maintaining optimal oral health. By making informed choices and prioritizing preventive dental care, you can enjoy a lifetime of healthy, strong teeth.
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