Does Dehydration Negatively Impact Your Oral Health
Posted on 3/21/2022 by Dr. Jae Seon Kim
Maintaining optimal oral health is crucial, especially when keeping your teeth and gums healthy. Did you know that dehydration can hurt your oral health? In this blog post, we'll discuss the link between dehydration and oral health, as well as how you can combat dehydration and protect your oral health.
The Effects of Dehydration on Oral Health
Dehydration can have a negative impact on your oral health in several ways. First, dehydration can lead to dry mouth, which increases the risk of tooth decay and gum disease. Second, dehydration can make it harder for your body to fight off infection, including infection of the gums and teeth. Finally, dehydration can also interfere with the proper functioning of your salivary glands, leading to problems such as bad breath and a decrease in saliva production. A dried mouth can also lead to bad breath, so it's important to stay hydrated if you want to keep your oral health and breath in check.
How to Tell if You're Dehydrated
It can be tough to tell if you're dehydrated, but there are a few signs to look out for. For example, if you feel thirsty, have dry skin, or feel lightheaded or dizzy, you may be dehydrated. You can also check the color of your urine; if it's darker than usual, that may be a sign that you're not getting enough fluids. If you're experiencing any of these symptoms, make sure to drink plenty of water and other hydrating beverages throughout the day.
There's no need to spend money on bottled water - tap water is just as good for your oral health! In fact, many bottled water contains fluoride, which is important for preventing tooth decay. If you have more questions about the best way to keep your mouth healthy, we encourage you to schedule an appointment with our office. We're always happy to help!
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